Today’s lifestyle has changed a lot, which has an adverse effect on the body too. People tend to sit in a place and work continuously for hours without any movements of body parts.
One of the commonly seen effects is the accumulation of belly fats. Belly fats are accumulated because of many reasons such as lack of exercise, stress, overeating and age-related hormone reduction.
Including a high protein diet can help to reduce belly fat as the body burns more calories for digesting proteins as compared to carbohydrates or fats.
Belly Fat Burning Foods
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Eggs – The egg contains 6 grams protein, 77 calories, 5grams of healthy fats along with Vitamin A, B5, B12, B2 and minerals. Eating adequate amounts of eggs at breakfast makes you feel full and reduce the intake of calories.
Chili Peppers – Chili peppers are a good source of vitamin C. Chilies contain capsaicin an alkaloid compound due to which it tastes spicy. The hotness of the chilies helps in the burning of belly fats.
Broccoli -Broccoli is loaded with Vitamin K, Vitamin C, Folate, Chromium and Fiber. Adding broccoli to diet will provide the body with essential fiber and nutrients. It keeps hunger at a bay.
Ginger Tea – Ginger contains Vitamin C, magnesium and other minerals. It helps in reducing appetite, thereby keeping weight under control. Consuming ginger increases body temperature, which burns fats.
Green Tea – Green tea is a rich source of minerals like Manganese, Zinc, Selenium and Chromium. It also contains Vitamins like A, D, E, B, C, B5, H and K. Caffeine is also found in green tea, but the content is very low as compared to other sources of caffeine. It helps in reducing fats by speeding up metabolism, at the same time lowers cholesterol level.
Mushroom – Mushroom include nutrients such as Niacin, Riboflavin, Folate, Phosphorus, Iron and many more. Vitamin B6 is also found in Mushroom. It’s a good source of fiber and proteins. It has low calories and helps in maintaining flat belly.
Beans – Beans are high fiber, proteins, calcium, iron and magnesium. Including beans in your breakfast will help you in killing hunger and keep belly flat. It aids in building muscles and improves digestion process.
Fish – Fish is a large source of calories. Including fishes like oysters, wild salmon, halibut, tunna, etc. helps to lose belly fat.
Nuts – Nuts such as almonds help with weight loss as it contains monounsaturated and polyunsaturated fats that keep hunger at a bay. 1 ounce 6.02 grams protein, 163 calories and 3.5 grams of dietary fiber.
Cranberry – Cranberry has a significant amount of vitamin C, Manganese, fiber and Vitamin E. It contains malic acid, quinic acid and citric acid which acts as digestive enzymes thereby reducing fat.
Avocado – The avocado contains 20 essential nutrients which include Vitamin E, potassium, B-vitamins and folate. Fatty acids present in the Avocado help in burning belly fat. As it is rich in fiber you can add avocado in salad and maintain your body weight.
Leafy Vegetables – Green leafy vegetables are low in calories, therefore, perfect food to reduce fat. They are high in fiber, potassium, magnesium and vitamin C.
Cucumber – Cucumber contains a lot of water and contains low calories. It helps in maintaining body temperature. It has a lot of nutritional value such as Potassium, copper, vitamin B, etc.
Garlic – Garlic is anti-oxidant, anti-bacterial & anti-fungal. Garlic lowers the cholesterol level. Improves digestion, helps in weight loss and reduces fat in the liver.
Lemon Water – Drinking lemon water helps to fill the stomach, thereby reducing the food intake. It is a good source for Vitamin C.
Oats – Oats help in maintaining the blood sugar level, boosts energy level up and burn body fats. It contains the least amount of saturated fats, cholesterol and sodium.
Citrus Fruits – Citrus Fruits like orange, kiwi, lemon, etc. are low in calories and high in vitamins and minerals. Acid present in these fruits burns fat at a faster rate.
Apple – Apple is high in fiber, which makes your belly feel full thus prevents you from overeating.
Cinnamon – Cinnamon produces heat through metabolic stimulation. It helps in reducing both belly and overall body fat.
Soup – Soup like Carrot Ginger, Beef Pho, Spinach Hemp and Chicken Bone Broth accelerates the digestion process and adds necessary fiber to your diet.
Along with the above-mentioned belly fat burning foods you can also include species, jicama, soup, yogurt, milk, Raspberries, Coconut oil, Onions and Asparagus.
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