10 Best Foods to Eat at Night for a Sound Sleep

A good night’s sleep does wonders for your health. There are seemingly many ways you can assure getting adequate amount of hours of slumber, even if you suffer from insomnia. Waking up afresh does keeps you energetic throughout the day, and today we will list out best food to eat at night that will help […]

stay young

12 Natural Foods That Make You Look Younger by Improving Health

We often spend thousands of rupees on treatments and cosmetics for maintaining youthful appearance. But how many of us know the real secret of staying young? We will share with you the best natural foods to look younger, which are perfectly natural and devoid of any harmful effects or chemicals. Top Natural Foods that Make […]

Pineapple health benefits

Potent Health Benefits of Eating Fresh Pineapple (Ananas)

The first thing that we remember when someone takes the name Pineapple is the yellow orange fruit with prickles. As a kid, it was one of my mouth watering fruit. Pineapple in Hindi is known as Ananas. Whereas the scientific name of Pineapple fruit is Ananas comosus. Pineapple is a tropical fruit that everyone knows, […]

seasonal fruit smoothies enhance immunity in monsoon

5 Drinks for Monsoon to Enhance Your Immunity and Digestion

Rains have just begun, and may be already prepared new umbrella and monsoon wears. Now, it is time to boost your immunity and digestion, because in rainy season many face health issues given water borne diseases, tendencies of cough-cold etc. With drinks and diet to take care of your health, your body-system will naturally become […]


13-Plant Based Proteins for Hardcore Vegan Athletes

Proteins are vital for our health. It helps in brain function, growth, repair, recovery and workouts. Your body digests carbohydrates faster than protein, so when you have protein-filled meal, it helps you keep unwanted hunger away, and stabilizes weight. Many think that meat and chicken are the only protein sources, but there are some plant […]

muscle -soreness

How to Ease Muscle Soreness in 4 Wacky yet Simple Ways?

“My body is aching, I can’t move an inch lest go to the gym today”, have not we all said that on the first few days of gym class or a hardcore exercise regime when our muscles feel sore? Well, as Rome was not built in a day, a fitness guru too takes some trying […]

Broccoli health benefits

The Secret Broccoli Health Benefits That You Must Know

Did you ever have vegetable salad, which had a strange greenish-cauliflower-type looking veggie in it? The food item in question has great health benefits, and known as broccoli. It is a cruciferous vegetable rich in minerals, nutrients and vitamins. Nutritionists say that the best way to eat broccoli is to boil it than having the […]